Mental Health Counseling in Lehi, UT
Discover Yourself, Transform Your Life
Compassionate Support for Your Emotional Well-Being—Right Here in Lehi
At Strong Lives Counseling in Lehi, we understand that life can be overwhelming at times, and you don’t have to go through it alone. Whether you’re struggling with anxiety, depression, trauma, or navigating a difficult season of life, our licensed therapists provide a safe, welcoming space to be heard, supported, and empowered.
We’re here to help you rediscover your strength and take meaningful steps forward—right here in the heart of Utah County.
Mental Health Care That Meets You Where You Are
Everyone’s mental health journey is unique. That’s why we take a personalized approach with every client, whether you’re seeking individual therapy, couples counseling, or family support.
Our Lehi therapists are experienced in helping with:
- General anxiety, worry, and panic
- OCD and panic attacks
- Depression and low motivation
- Decrease in happiness or enjoyment
- Relationship struggles
- Life transitions, stress, and adjustment struggles
- Trauma and PTSD
- Grief and loss
- Identity and self-worth issues
- Anger management, mood disregulation, bipolar, and other personality disorders
We serve children, teens, adults, and families throughout Utah County.
Mental Health Therapy, Grounded in Trust
We believe in therapy that works—and in building real human connection along the way. Our counselors are trained in proven therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT) to help reframe negative thoughts and behaviors
- Trauma-Informed Therapy that prioritizes emotional safety and healing (EMDR, TF-CBT, and Attachment-Based approaches)
- Mindfulness and Stress Reduction strategies such as DBT that offer tools for navigating daily life
- Emotionally Focused Therapy (EFT) enhanced by the Gottman Method for couples and families
- Strengths-Based Counseling using a Growth Mindset, Solution-Focused and Person-Centered Techniques, focused on growth, resilience, and self-compassion
- Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT)
- Play Therapy, Art Therapy, and Sand Tray Therapy for expressive healing
- Motivational Interviewing to support readiness and commitment to change
- Narrative Therapy to help individuals reauthor their life stories
- Rational Emotive Behavior Therapy (REBT) to challenge and reframe irrational beliefs
No two journeys are alike. Whether you’re managing day-to-day stress or healing from deeper wounds, we’ll meet you where you are and move forward together.
A Supportive Space in Your Own Community
Located right here in Lehi, our office was designed to feel calm, private, and welcoming. We know how hard it can be to take that first step toward therapy, and we’re committed to making it as comfortable as possible.
Strong Lives Counseling is proud to be part of the Lehi community. We serve individuals from all backgrounds and walk alongside you with empathy, respect, and care.
Ready to Talk? We’re Here to Help
If you’re ready to take the next step toward feeling better, we’re ready to walk with you. Whether you’re new to therapy or looking to reconnect with support, Strong Lives Counseling in Lehi is here for you.
Contact us today to schedule a session or learn more about our mental health counseling services in Lehi, Utah.