Individual Counseling

Individual Counseling

Discover Yourself, Transform Your Life

A Personal Journey to Healing

Individual counseling is a personal journey towards self-discovery, healing, and empowerment, tailored uniquely to each person’s experiences, challenges, and goals. At Strong Lives Counseling, we provide a compassionate, safe, and confidential space where you can explore your thoughts, feelings, and behaviors with the guidance of a skilled therapist.

Why Choose Strong Lives Counseling

At Strong Lives Counseling, we embrace this innovative approach, offering teletherapy services that provide the same level of care and effectiveness as in-person sessions, with the added convenience and flexibility of being online.

Upset pensive man looking at window at home
A man and a boy engaged in a counseling session while sitting on a couch.

Our Approach to Support

Our individual counseling sessions are designed to offer you the support and tools you need to navigate life’s complexities. Whether you’re dealing with anxiety, depression, relationship issues, life transitions, or seeking personal growth, our therapists are here to listen, understand, and work collaboratively with you to develop effective coping strategies and solutions.

What to Expect from Counseling

Through individual counseling, you’ll gain deeper insights into your patterns and triggers, learn new ways to manage stress and emotions, and build resilience and confidence. Our approach is holistic and client-centered, focusing on your strengths and tailoring our therapeutic techniques to best suit your needs. 

The Transformative Experience

Embarking on individual counseling can be a transformative experience, leading to significant improvements in your mental health, relationships, and overall quality of life. If you’re ready to take the first step towards positive change, Strong Lives Counseling is here to walk with you on your journey. 

A woman engaged in counseling, sitting in a chair and conversing with a therapist.


Counseling sessions typically last between 45 to 60 minutes, but the duration can vary based on the therapist’s approach and the client’s needs.

The number of sessions required varies greatly depending on your unique circumstances, goals, and the nature of the issues being addressed. 

Yes, confidentiality is a cornerstone of counseling. What you discuss in sessions is kept private, with a few exceptions related to safety and legal requirements. 

While friends can provide great support, therapists offer professional, unbiased guidance and are trained to offer therapeutic interventions that can lead to meaningful changes.

If you’re feeling overwhelmed, stuck, or dissatisfied with aspects of your life, or if you’re struggling with specific issues, individual counseling might be beneficial. It’s also helpful if you’re seeking personal growth and a deeper understanding of yourself. 

Interested in Counseling Services?


This field is for validation purposes and should be left unchanged.