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Utah Anxiety Therapy

Are you feeling overwhelmed or consumed by anxiety? Do these feelings prevent you from living your life to the fullest? Strong Lives Counseling is here to help you find a path toward healing, strength, and stability in the face of these challenges.

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Depression Therapy and Counseling

Depression Doesn’t Define You

Depression can cast a dark shadow over every aspect of your life, making it difficult to see a way out. Our dedicated therapists understand that depression is more than just a feeling; it’s a complex emotional and mental state that deserves compassionate and effective treatment.

But there is hope, and we’re here to guide you towards the light. Our therapists in South Jordan and Lehi, Utah, are experienced in helping clients navigate the intricate terrain of depression, offering a supportive and empathetic presence throughout your journey.

At Strong Lives Counseling, we offer specialized therapies to address depression, including:

  • Cognitive Behavioral Therapy (CBT) for Depression: This evidence-based approach helps you identify and challenge negative thought patterns and behaviors that contribute to your depression.
  • Interpersonal Therapy (IPT) for Depression: IPT focuses on improving your relationships and communication skills to alleviate symptoms of depression.
  • Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness techniques with CBT to prevent the recurrence of depression.
  • Behavioral Activation for Depression: This approach helps you regain a sense of purpose and pleasure in your life by increasing positive activities.
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Anxiety Counseling and Support

Overcoming Anxiety, Regaining Control

Anxiety can be an ongoing struggle, often making it challenging to fully embrace and savor life’s precious moments. Our compassionate and experienced therapists are committed to partnering with you on your journey to resilience, offering unwavering support as you navigate the complex landscape of anxiety.

Our anxiety-focused counseling services include:

  • Cognitive Behavioral Therapy (CBT) for Anxiety: CBT helps you identify and challenge anxious thoughts and behaviors, providing practical tools to manage your anxiety.
  • Panic Disorder Support: We offer strategies to cope with and overcome panic attacks, enabling you to regain control of your life.
  • Social Anxiety Disorder (SAD) Treatment: Our therapists provide support and techniques to help you build confidence in social situations.
  • Obsessive-Compulsive Disorder (OCD) Management: We work with you to develop strategies to manage and reduce obsessive-compulsive behaviors.
  • Phobia Counseling: If you have specific phobias, we offer tailored counseling to help you confront and conquer your fears.
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Teletherapy for Your Convenience

At Strong Lives Counseling, we understand that life can be unpredictable and that the comfort and safety of your own home can be a reassuring starting point for your journey to recovery. That’s why we offer teletherapy services, including phone calls and online video chat sessions, so that you can receive support and treatment from the comfort of your own space.

Don’t let anxiety hold you back from living your life to the fullest. Contact Strong Lives Counseling today to start your journey toward personal strength and stability in an ever-changing world. We’re here to support you every step of the way.

Frequently Asked Questions

What is depression?
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
Major Depressive Disorder (MDD), Persistent Depressive Disorder (PDD), and Bipolar Disorder (which involves depressive and manic episodes) are common types.
Symptoms include low energy, changes in appetite or sleep patterns, difficulty concentrating, feelings of worthlessness, and thoughts of death or suicide.
Treatment options include therapy (such as Cognitive Behavioral Therapy), medication (like antidepressants), electroconvulsive therapy (ECT), and various forms of psychotherapy.
If feelings of sadness, hopelessness, or lack of interest persist for more than a couple of weeks and impact daily functioning, it’s important to seek help from a mental health professional.
What is anxiety?
Anxiety is a natural response to stress that can become excessive and chronic, leading to feelings of fear, apprehension, and nervousness.
Common types include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (SAD), and Obsessive-Compulsive Disorder (OCD).
Symptoms can include excessive worry, restlessness, difficulty concentrating, muscle tension, irritability, and sleep disturbances.

Treatment options include therapy (such as Cognitive Behavioral Therapy), medication (like anti-anxiety medications), relaxation techniques, and lifestyle changes.

If anxiety starts interfering with daily life, relationships, or well-being, or if it becomes overwhelming, seeking help from a mental health professional is recommended.

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