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EMDR Trauma

Unlock Healing, Reclaim Your Life

Start Your Journey
(385) 442-5235

Understanding EMDR Therapy

At Strong Lives Counseling in South Jordan and Lehi, Utah, we understand that the journey of healing from trauma is deeply personal and requires a compassionate, tailored approach. That’s why we’re proud to offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a groundbreaking treatment designed to help individuals process and overcome traumatic experiences.

A woman and a man engaged in EMDR therapy, conversing on a couch.
Two women conversing while undergoing EMDR-Trauma-Therapy

How EMDR Works

EMDR Therapy is based on the premise that our minds can heal from psychological trauma just as our bodies recover from physical trauma. By using detailed protocols and procedures, EMDR Therapy helps clients activate their natural healing processes through guided eye movements, in conjunction with one-on-one therapy sessions, to work through and release the emotional distress tied to traumatic memories.

Who Can Benefit?

Whether you’re struggling with anxiety, depression, PTSD, or other effects of trauma, EMDR Therapy at Strong Lives Counseling offers a safe, effective path toward relief and recovery. Our experienced therapists are here to guide you through each step of the process, ensuring a supportive environment where you can confront and heal from your past experiences.

Begin Your Healing Journey

If you or a loved one could benefit from EMDR Trauma Therapy, we invite you to reach out to us. Together, we can embark on a journey toward healing, resilience, and a stronger, more empowered life.
Get in Touch with Us!
A woman and man sitting on a couch during EMDR Trauma therapy session

FREQUENTLY ASKED QUESTIONS

The length of EMDR Therapy varies depending on the individual’s needs and the complexity of their trauma. Some individuals may experience significant relief within a few sessions, while others may require a longer treatment period. Typically, sessions last between 60 to 90 minutes.
Yes, EMDR Therapy is considered safe. It is a non-invasive therapy with minimal reported side effects. However, individuals may experience temporary increases in distress or emotional intensity as they process difficult memories.
EMDR Therapy benefits individuals who have experienced trauma, including PTSD, anxiety, depression, and specific phobias. It is suitable for people of all ages, including children, adolescents, and adults.
EMDR Therapy should be conducted by a trained and certified EMDR therapist. The therapeutic process requires skillful guidance to ensure it is done safely and effectively.
A consultation with a qualified therapist is essential to determine if EMDR Therapy suits your needs and history. Discussing your specific concerns and treatment goals will help determine if EMDR is the appropriate approach for you.
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