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What Is EMDR Therapy? The Process Explained

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is a psychotherapy approach developed by Francine Shapiro in the late 1980s primarily to treat post-traumatic stress disorder (PTSD).

Couples Therapy vs. Marriage Counseling: What’s The Difference?

This blog will shed light on the differences between couples therapy and marriage counseling, helping you understand which path will be best for you and your partner.

Your Total Guide to Preparing For Your First Therapy Session

From understanding therapy to setting goals, finding the right therapist, and managing expectations, this guide aims to provide you with the tools and knowledge you need to make the most of your therapeutic journey.

Should We Go to Family Counseling?

What is family counseling, and how do you know it is right for you and your family? Not to worry, in this article, we will briefly describe what therapy for families is all about and share with you some of the most common reasons people seek professional family guidance.  First, What Is Counseling for Families?…
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Here’s What Not to Do During Marriage Counseling

In this article, we will take a closer look at what actions will have a negative effect and a positive effect on your ability to learn and grow while you and your partner work closely with each other and your marriage therapist.

Reasons Teletherapy Is Totally Worth It

Teletherapy can be a good option for individuals unable to attend in-person therapy, have mobility issues, live in remote areas, or prefer the convenience of online counseling.

Your Total Guide to Preparing For Your First Marriage Counseling Session

Not knowing what to expect when you start your marriage counseling journey can be intimidating for some. This article will give you information that will help you prepare for your sessions and enter counseling feeling more comfortable.  A couple can expect to discuss their current issues and concerns with a therapist in their first marriage…
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Reasons Therapists Recommend Premarital Counseling 

There are many reasons why a therapist might recommend counseling for a couple about to take a leap of faith into marriage. Counseling allows them to address potential issues or conflicts before they become unfixable problems in the marriage.