Locations and format
Strong Lives Counseling has offices in South Jordan and Lehi. Ask whether in-person or remote appointments may be available for your location and this service.
All services
One person. One next step.
Individual Counseling
A focused, supportive space to understand what is happening and decide what comes next.
Request an Appointment
Utah officesAsk about remote options
Make room for a different way forward
You do not need a finished plan before you reach out.
Individual counseling gives you time and privacy to talk through the concerns that are taking up too much space in your life. You may be dealing with anxiety, depression, grief, trauma, relationship changes, stress, low self-esteem, or a transition that has made your usual coping strategies feel less useful. You do not need to have the right words or a finished plan before you reach out.
Counseling is a collaborative conversation. Together with a counselor, you can clarify what you want to change, notice patterns that keep getting in the way, and consider practical skills for managing emotions, communication, boundaries, and day-to-day decisions.
Our approach
Support shaped around your next step
Common reasons people reach out
Anxiety, worry, panic, or feeling constantly on edge
Depression, low motivation, or loss of interest
Stress, burnout, grief, or a significant life transition
Trauma-related responses or difficult past experiences
Self-esteem, boundaries, identity, or relationship concerns
A desire for personal growth and more sustainable habits
What you can expect
Your first conversation is an opportunity to share what brought you in, ask questions, and learn whether the service and counselor feel like a reasonable fit. Follow-up sessions can focus on the goals you choose, with the pace and approach shaped by your needs. Your counselor can also help you identify when another type of support or referral would be more appropriate.
Practical benefits of individual counseling
The work may help you put language to what you are experiencing, build a more useful response to stress, practice clearer boundaries, and make decisions with greater self-awareness. Progress is personal and can look different from one person to the next. The goal is not a promise of a particular outcome; it is a clearer, supported process for working toward the changes that matter to you.
Locations & Formats
Where services are available
Strong Lives Counseling has offices in South Jordan and Lehi. Ask our team about the appointment format and location options that may fit your situation. Remote appointments may be available depending on your location and circumstances.
Ask about available options
- South Jordan office
- Lehi office
- Ask about remote options
Frequently asked questions
Do I need a diagnosis before starting counseling?
No diagnosis is required to contact the office and ask questions. The team can explain the next step and whether an initial conversation is appropriate for your needs.
Can counseling help with both anxiety and depression?
Anxiety and depression are common reasons people seek support. Share what you are noticing so the team can discuss available options without assuming that one approach fits everyone.
How do I get started?
Use the contact form or call the office. Tell the team what kind of support you are looking for, your preferred location, and whether you have questions about remote appointments or payment.
Practical details for your first conversation
Start by sharing what kind of support you are looking for. The team can explain current availability, appointment format, location options, and questions about payment before you decide whether to schedule.
Insurance and self-pay
A range of insurance plans may be accepted, and self-pay options are available. Plan participation, benefits, and out-of-pocket costs vary, so confirm details with the office and your insurance company.
Read payment FAQsQuestions are welcome
Call the office or use the contact form to share your preferred location, appointment format, and the support you are considering.
(385) 644-6009If you need urgent help
This website and contact form are not for emergencies. If you may be in immediate danger, call 911 or call or text the 988 Suicide & Crisis Lifeline.
Start with a conversation.
Share a few details and our team can help you understand the available options, ask practical questions, and identify a reasonable next step.
No commitment required
Asking a question does not obligate you to schedule.
Multiple locations
Offices in South Jordan and Lehi. Ask about remote appointment availability.
