Locations and format
Strong Lives Counseling has offices in South Jordan and Lehi. Ask whether in-person or remote appointments may be available for your location and this service.
All services
Support for difficult experiences.
EMDR & Trauma Counseling
Learn about trauma counseling and ask whether EMDR or another approach may fit your goals.
Request an Appointment
Utah officesAsk about remote options
When the past still feels present
You do not need a finished plan before you reach out.
Difficult experiences can affect the way a person feels, thinks, sleeps, relates to others, or responds to reminders. Trauma counseling offers a space to describe what has been happening and consider support that respects your pace and circumstances.
Eye Movement Desensitization and Reprocessing, commonly called EMDR, is one approach a qualified professional may discuss with you. It is not the right fit for every person or every concern. The first step is a direct conversation about your goals, history, comfort, and available options.
Our approach
Support shaped around your next step
Concerns people may bring to trauma counseling
Distressing memories, reminders, or unwanted reactions
Anxiety, fear, shame, or difficulty feeling safe
Grief, accidents, abuse, violence, or other overwhelming events
Relationship or daily-life changes after a difficult experience
Feeling stuck even after trying to move forward
What the process may include
A counselor can explain the approach, answer questions, and help establish a pace that feels manageable. Sessions may begin with understanding your current concerns and building a foundation for the work. If EMDR is considered, the counselor will explain what it involves and discuss alternatives when appropriate.
Start with a conversation, not a promise
Trauma recovery is personal. A respectful plan should account for your circumstances and may include a different counseling approach or a referral. Contact the team to ask what support is currently available and whether an initial consultation is a reasonable next step.
Locations & Formats
Where services are available
Strong Lives Counseling has offices in South Jordan and Lehi. Ask our team about the appointment format and location options that may fit your situation. Remote appointments may be available depending on your location and circumstances.
Ask about available options
- South Jordan office
- Lehi office
- Ask about remote options
Frequently asked questions
Is EMDR appropriate for everyone?
No single approach is appropriate for every person. A qualified professional can discuss your goals and circumstances before recommending whether EMDR or another type of support may be useful.
Do I need to describe every detail of an experience?
Ask the counselor how the process works and what information is needed. You can discuss questions about pacing and comfort during the initial conversation.
What if I need urgent help?
This website and contact form are not for emergencies. If you may be in immediate danger, call 911 or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Practical details for your first conversation
Start by sharing what kind of support you are looking for. The team can explain current availability, appointment format, location options, and questions about payment before you decide whether to schedule.
Insurance and self-pay
A range of insurance plans may be accepted, and self-pay options are available. Plan participation, benefits, and out-of-pocket costs vary, so confirm details with the office and your insurance company.
Read payment FAQsQuestions are welcome
Call the office or use the contact form to share your preferred location, appointment format, and the support you are considering.
(385) 644-6009If you need urgent help
This website and contact form are not for emergencies. If you may be in immediate danger, call 911 or call or text the 988 Suicide & Crisis Lifeline.
Start with a conversation.
Share a few details and our team can help you understand the available options, ask practical questions, and identify a reasonable next step.
No commitment required
Asking a question does not obligate you to schedule.
Multiple locations
Offices in South Jordan and Lehi. Ask about remote appointment availability.
